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The safest and easiest way to obtain calcium is by taking a calcium supplement. However, calcium should not be taken by itself; rather, it should be taken with several other nutrients that aid calcium absorption and metabolism. Some of these nutrients, like vitamin D and vitamin C, should be taken only with food, and the others, like magnesium, boron, silicon, threonine, and lysine, should be taken with calcium at night. Calcium and magnesium should be taken in a ratio of about three or four to one. Calcium should be taken only at night and not with food because fiber foods bind calcium and render it useless, and the body repairs itself at night using calcium, and if there is insufficient calcium available, it will be taken from the bones. Take calcium with orange or tomato juice if they do not upset your stomach because they facilitate calcium absorption. The best form of calcium to take is calcium carbonate because it is absorbed better than the other forms of calcium, and the lower molecular weight of calcium carbonate allows the use of a smaller pill. And finally, calcium taken at bedtime may help you fall asleep. ottawa cialis generic
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